After successful treatment for substance abuse, addicts are faced with new challenges when reintroduced to the world as sober individuals. All addicts face temptations in recovery, and some may feel lost in the quest for sobriety. Drug relapse prevention is crucial in maintaining a sober lifestyle. A great option for drug relapse prevention is to regularly meet with your treatment counsellor or other mental health professional to discuss your progress in sobriety. These meetings are a key part of your addiction relapse prevention regimen.
Ongoing meetings with a professional strengthen an addicts sobriety by reinforcing the skills learned while in rehab. Addiction counsellors use a variety of methods to help addicts remain sober. When you meet with a counsellor, different types of therapies will be used. Outside of counselling , it’s important to take care of your mind. Maintaining your sobriety goes hand in hand with caring for the relationship in your life. Healthy relationships will offer you support in your recovery. This support is essential in drug relapse prevention. As hard as recovering addicts try, some may slip up and relapse. Should this happen, seek treatment. Starting the addiction treatment process over again is benefical, as you will relearn the essentials of sobriety and detox in a safe environment that is free of temptations. It is also important that the addict remains in treatment for as long as needed.
Relapse prevention at this stage means recognizing that you’re in emotional relapse and changing your behaviour. Recognize that you’re isolating and remind yourself to ask for help. Recognize that you’re anxious and practice relaxation techniques. Recognize that your sleep and eating habits are slipping and practice self-care.
If you don’t change your behaviour at this stage and you live too long in the stage of emotional relapse you’ll become exhausted, and when you’re exhausted you will want to escape, which will move you into mental relapse.
Practice self-care. The most important thing you can do to prevent relapse at this stage is take better care of yourself. Think about why you use. You use drugs or alcohol to escape, relax, or reward yourself. Therefore, you relapse when you don’t take care of yourself and create situations that are mentally and emotionally draining that make you want to escape.
For example, if you don’t take care of yourself and eat poorly or have poor sleep habits, you’ll feel exhausted and want to escape. If you don’t let go of your resentments and fears through some form of relaxation, they will build to the point where you’ll feel uncomfortable in your own skin. If you don’t ask for help, you’ll feel isolated. If any of those situations continues for too long, you will begin to think about using. But if you practice self-care, you can avoid those feelings from growing and avoid relapse.